The SENSE Plan
If you have ever been confused about what to eat and why?
You are in the right place!
The SENSE Plan, is not low calorie or low fat. It is not about feeling deprived or hungry.
It is about feeding your body with real food in its natural state so that you feel consistently satisfied and energised throughout the day.
It will also guide you to improve your beliefs, habits and behaviours to create lasting change.
I created The SENSE Plan for all the women who struggle to lose weight and keep it off. For the women who despite having a lifetime of dieting still do not know what to eat or how to stay consistent with a plan.
I owned a ladies gym for over a decade and this is where I was inspired to create The SENSE Plan.
I realised through working with the ladies in my gym that dieting just does not work.
You need to improve your beliefs, habits and behaviours you have around food.
You must learn to focus on nutrition not calories.
You must learn to focus on the process of eating well not the result on the scales.
The SENSE Plan is Simple, Satisfying and Sustainable.
Benefits of following the SENSE plan
Lose
Weight
Better
Mood
Improve Your Health
Sleep
Better
Lose
Inches
Increased
Energy
Clear
Skin
Clothes
Fit Better
Healthy
Lifestyle
The diet and fitness industry will tell you all you need to do to lose weight is maintain a “calorie deficit”!
On the surface, it sounds so simple, eat less calories, lose weight.
It is true, a calorie deficit is the correct formula for weight loss.
BUT, let’s face it, is it really that simple?
Improving your health, losing weight, and increasing your energy levels all starts with the QUALITY of the food you eat, not just the quantity or calorie content.
The SENSE Plan
goes beyond calorie deficit, it will provide you with
The Tools
The tools you need to manage hunger habits and cravings to help you make eating well an easy and sustainable lifestyle choice.
Nutrition Advice
It will help you understand nutrition and focus on the QUALITY of your food and what your body needs to be and feel nourished.
Recipes
Learn how to cook tasty nutritious balanced meals that your whole family will enjoy.
Change Habits
Teach you how to change your beliefs, habits, and behaviours around food.
Self Awareness
Guide you to become self-aware and improve your self-image and self-talk
Encouragement
Become part of a supportive community of women who are all on the same journey as you and you will have consistent encouragement, coaching and weekly accountability from myself.
The SENSE Plan is about understanding the relationship between what you eat and how you feel. When you get the nutritional balance right you will feel satisfied and energised.
What you need to lose weight is a calorie deficit. What you need to look and feel amazing is a good balance of protein, fibre and fat with minimal processed, high sugar and high fat foods.
Your long-term health, your energy, your mood and sleep are all affected by the food you eat.
Food nourishes us, it keeps us strong and healthy. When you start to view it in this way losing weight becomes much easier as your focus is on good quality nutritious food that will keep you feeling satisfied instead of low nutrient foods that keep you craving.
