I created The SENSE Plan for all the women who struggle to lose weight and keep it off.
My goal is to teach a simple, satisfying, and sustainable way of eating that will suit YOU!
My hope is that with my support and coaching this plan will guide you to lose unwanted weight, increase your energy levels and improve your health mood and sleep.
The diet and fitness industry will tell you all you need to lose weight is a “calorie deficit”.
On the surface, it sounds so simple, eat less calories, lose weight.
It is true, a calorie deficit is the correct formula for weight loss.
But let’s face it, if it was that simple, we would all easily maintain our ideal weight.
I strongly believe it takes so much more than just a calorie deficit!
The SENSE Plan will guide you to
Focus on the QUALITY of your food
Set a SMART goal
Manage hunger and cravings
Improve your beliefs, habits and behaviours around food
Improve your self-image and self-talk
You will be added to a members only Facebook group where I will provide, coaching, support and accountability. I look forward to working with you.