The Sense Plan

The Sense Plan

£49.00

The Sense Plan

Helping to transform your health, weight and energy.

Include nutrition guide, 30 day meal plan, recipes, group coaching, support and accountability plan.

 

The Sense Plan

Join Me!

I created The SENSE Plan for all the women who struggle to lose weight and keep it off.

My goal is to teach a simple, satisfying, and sustainable way of eating that will suit YOU!

My hope is that with my support and coaching this plan will guide you to lose unwanted weight, increase your energy levels and improve your health mood and sleep.

The diet and fitness industry will tell you all you need to lose weight is a “calorie deficit”.

On the surface, it sounds so simple, eat less calories, lose weight.

It is true, a calorie deficit is the correct formula for weight loss.

But let’s face it, if it was that simple, we would all easily maintain our ideal weight.

I strongly believe it takes so much more than just a calorie deficit!

The SENSE Plan will guide you to

Focus on the QUALITY of your food

Set a SMART goal

Manage hunger and cravings

Become self-aware

Improve your beliefs, habits and behaviours around food

Improve your self-image and self-talk

You will be added to a members only Facebook group where I will provide, coaching, support and accountability. I look forward to working with you.

Pam

View all informations including terms and conditions here

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