The SENSE Plan Member Support Group will allow you access to the Facebook Group where I educate, inspire, support and coach you to consistently eat well to lose weight, improve your health and increase your energy levels.
I provide weekly accountability, inspiration, encouragement to make eating well an easy and sustainable lifestyle choice.
We do a weekly weigh in on a Wednesday.
Accountability is the key to any transformation.
Barbra –
I can’t recommend this amazing support group enough. Iv been a member for over a year, and previously was a member of Pams gym , Curves. I have lost around 22lbs, and have managed to maintain my current weight for quite a few months ( give or take a pound or 2) and I still have a goal of another half stone to lose. I could not have done this without Pams support, guidance, knowledge of nutrition, care, inspirational weekly videos and of course the girls in the Group. Being in the Facebook Group means accountability which for me is key! Knowing that every week we send our weigh in results to Pam ( privately) keeps me focused. The girls in the group are also supper supportive, we share photos of our meals, encouraging each other, and a lot of banter. This group is part of my life now! I really encourage anyone reading this to join.
Sinead Murphy –
Can’t recommend this group enough. Pam is sooo knowledgeable and supportive – made tweaks to my food plan to suit me and I never went hungry. Makes such a difference to be accountable and knowing we were all doing it together really helped. I made life long changes to my eating habits and lost well over a stone. Best decision you’ll make x