Health – Nutrition - Weight Loss
You don’t have to do it alone.
Gain support from women on the same journey as you.
I owned a ladies only gym for 13 years, so I have a very deep understating of the challenges you are facing when you are trying to lose weight.
The SENSE Nutrition Plan Facebook Support Group is for women who need or want accountability and support during their weight loss journey. My goal with the group is to guide the members to get lasting results.
Results come from
I encourage everyone in the group to focus on the PROCESS not the OUTCOME.
Every week we have a Weigh in Wednesday where the women send me a photo of their scale weight. We also focus on non-scale wins such as more energy, better mood, improved sleep, clothes fitting better and overall health improvements.
Not only do the women get encouragement from me, but they also get it from each other.