Kinesiology & Health Coaching Northern Ireland

a sustainable, natural and holistic

approach to long term health

Welcome to A Sense of Health with Pam McMinn

Hi, I’m Pam – a Systematic Kinesiologist and Health Coach based in Holywood, Co. Down. I have over 20 years’ experience coaching people (especially women) to improve their health. I’m passionate about helping people find the root cause of their symptoms, heal, and start to feel their best, physically, mentally and emotionally. My goal is always to educate, support and coach my clients to build sustainable habits and make the necessary lifestyle changes that will create and maintain optimal health.

Our health, hormones, weight, energy, mood, and sleep are all influenced by our daily habits. The food we eat, the water we drink, the thoughts we think, the movement we make and the environment we choose to live in all play a vital role in how we feel. Through kinesiology (muscle testing) I help clients uncover how their daily choices are affecting them. When you gain awareness and start listening to what your body is telling you, transformation becomes possible.

My services

My consultations are one-to-one sessions where I learn about you and your life so we can work together to get you lasting results and help you reach your health goals. Some people find it useful to have several ongoing consultations. Others need only one. Our bodies are complex systems, and our lifestyles are individual to us, so not everyone needs the same level of support. Contact me and we can discuss your needs.

Health
Coaching

Women's
Health

Systematic
Kinesiology

Vibrational
Kinesiology

Health & Wellbeing Concerns I Can Support You With

Whether you are navigating chronic symptoms or just seeking health care advice I offer help across a wide spectrum of concerns:

Mental & Emotional Health

Anxiety, depression, stress, trauma, PTSD

Immune & Inflammatory Conditions

Allergies, asthma, intolerances

Pain & Mobility

Arthritis, chronic pain, fibromyalgia

Energy & Fatigue

Chronic fatigue, burnout, exhaustion

Digestive Health

IBS, acid reflux, gut health

Immune Recovery

Long COVID, infections, viruses, low immunity

Life Transitions

Feeling stuck, held back, frustrated, or unsure how to move forward

Skin Health

Acne, eczema, and other conditions

Women’s Health

Hormonal balance, energy, weight management

Learning & Neurodiversity Support

Learning difficulties, ADD ADHD and autism

What my clients say

Pam is brilliant. She provides a personalised, detailed service, where you, as the client, really feel listened to, accommodated and cared for. She takes the time to get to know you and truly wants to help. I sought Pam's advice to help with chronic pain and energy levels. After making her recommended changes, which were all delicious!, I feel much more energised and my pain levels are reduced. Definitely recommend

I really can not recommend Pam enough. I see her for Kinesiology and she is just incredible. What she can discover and help heal within the body is mind boggling. I have been suffering with chronic Jaw pain since September, Pam was able to realign my jaw with a few gentle moves and the pain has practically gone. Pam is kind and sincere and incredibly gifted. A Jedi healer!

I have been following The SENSE Plan since February after attending a nutrition workshop hosted by Pam. I have lost a total of 16lbs, I have more energy, clearer skin and am sleeping better. My favourite meal is sausage casserole. I would 100% recommend this plan. It is the best decision I ever made.

I have been following The SENSE Plan for 3 months and the results have been amazing. The meals are so healthy and delicious. The recipes are easy to follow and keep me full, I never feel hungry. I have more energy and feel great. I would highly recommend this plan. Pam is so encouraging and knows her stuff and she genuinely cares about you and your results.

I have started following The SENSE Plan recently and I have lost over a stone in just 6 weeks. I changed some of the recipes around for variety. I feel great. It is easy to follow and the food is tasty and easy to make. I have applied the principles to my everyday life and I feel brilliant for it. Highly recommended.

I have been following The SENSE Plan since January , I have lost 15lbs in 6 weeks. The plan has been a total life changer for me. It has finally clicked, I know exactly what a healthy balanced diet means. The recipes are delicious and so easy. I never feel hungry, and I feel so much better. I couldn't recommend it highly enough.

Ready to Take the First Step Towards Lasting Health?

If you have been stuck in the cycle of appointments, tests, and still no real answers — you’re not alone. I understand the frustration and I’m here to help you get to the root cause of what’s going on. If you are ready to explore the natural, holistic and alternative approach to health get in touch.